Best 05 Wellness Strategies That Changed My Life
Learning to manage wellness with ADHD isn’t just about tackling symptoms; it’s about creating a lifestyle that supports my mental and physical health. From changes in my diet to structured sleep habits, each adjustment has brought noticeable improvement to my daily life. Below, I’ll share the wellness strategies that changed my life, focusing on practical steps and personal experiences with each technique. Why Wellness Matters with ADHD ADHD brings unique challenges that can make daily tasks overwhelming, and it often impacts energy, focus, and mental clarity. This reality became more apparent when I received my diagnosis in my early thirties. Learning about ADHD helped me see why I struggled in specific areas and motivated me to find sustainable wellness strategies to improve my life. Through trial and error, I discovered techniques that don’t just address ADHD challenges but also enhance my overall well-being. Here’s how they work. 01. Dietary Changes: Fueling the Mind and Body Food ...